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Healthy Habits For ALL
OK- so I’m a vegetarian. I don’t eat meat nor do I consume dairy products. But I’m not alone. According to this article published on Vegetarian Times.com 7.3 million Americans out there are actually...
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Part One of Many: Going Veg
Written by Temple journalism student Kelsey Kondraski Thinking about going Veg? You should! Here’s Why… Several people are skeptical about vegetarian diets. People are unsure about what foods to...
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Delicious Dippers with Spinach Cashew Cream
Wow- this dish right here is an example of what you can do with random ingredients found in your fridge. I saw spinach, I saw leftover cashew cream, tofu pieces and oat flour and created what I call...
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To Cleanse or Not to Cleanse…
To Cleanse it is!… Day One was filled with extreme hunger. That is about all I remember about the cleanse- just kidding!! I am someone who focuses a lot of their attention on eating and cooking, so I...
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Give Your Immune System a Boost This Spring!
Top 6 Foods I Use Daily to Boost My Immune System Apple Cider Vinegar Lemon Juice Brazil Nuts Vitamin C/ Oranges Garlic Kale I used to think that winter was the only time of the year that I could get...
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Brad’s Raw Chips
Take a ride with me to Pipersville, PA where we will encounter a world of pure innovation and where snacking has reached new levels. The Brad’s Raw Foods idea surfaced in 2006 when Brad himself took a...
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Some of the tastiest recipes created in the past few months…
These recipes were made with fresh, local, and delicious ingredients, not to mention 100% love. Each of them #gluten-free and #vegetarian.
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Cheers to Your Adrenals!
It’s that time of year again! Farmer’s markets, fresh garden produce and much, much more. Though the allergies are in full affect, don’t let them deter you from enjoying every moment of this time of...
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